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This blog is intended to provide nutrition, fitness, product reviews, comparison, best deals, and wellness information for entertainment and informational purposes only. In reading the blog, you understand and agree that reading the blog does not constitute a client-provider relationship. You also understand and agree that the author is not providing medical advice or direction. If medical advice or nutritional assistance is required, please consult a doctor or registered dietitian.

  • I also participate in affiliate programs. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to and affiliated sites. I am also a participant in other affiliate programs through individual companies/businesses.
  • By participating in an affiliate program, it means if you purchase a product I’ve recommended using my link, I receive a commission on that product. I do not choose random items to promote for affiliate commissions; instead, I may link items I already planned to recommend because I personally use and love them.
  • Any sponsored content or affiliate recommendations are always based on my true and honest opinion. If I don’t like something about a particular product, I will tell you. If I love a product, I will tell you. That said, these are my opinions, so I don’t make any guarantees as to the function, taste, or performance of such products for your own personal use.
  • Not every product, service, or company that I write about on the blog is necessarily sponsored. Some will simply come up with recommendations that match a particular theme or topic.
  • I use a third-party advertising network to host ads on this site. You will often see the ads on your header, sidebar, and sometimes as an overlay on top of images. Third-party ad networks may collect use aggregate information about your visits to this website and other websites to display personally relevant ads to you.


  • This Site collects the personal information you voluntarily provide to us, which includes your name and e-mail address, in order to subscribe to our newsletter or comment on our blog. If you opt-in to receive our newsletter, the option to unsubscribe will be included in every e-mail.
  • If you purchase a product, your payment information will be processed by a trusted third-party vendor (Amazon, PayPal, or E-Junkie). We do not store this payment information on our site or in our files.
  • This site may also collect aggregate demographic information through Google Analytics, such as gender, age, and preferences/interests. This analytical data is not personally identified to you in any way. We use this information to provide you with relevant content and we use aggregated data from Google Analytics to provide demographic info on our site (percentage of male vs female readers; top geographic locations) for sponsored content opportunities.


  • We may use the information to advertise products or services or to keep you up to date on recent posts, via our email list.
  • We may use the information to improve our products and services or gather ideas for content.
  • We may record information relating to your use of the Site in order to help administer the Site and personalize your experience by improving customer service.
  • We may use aggregate demographic information to share with third parties for sponsored content opportunities.


  • When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
  • The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment.
  •  If you leave a comment on our site you may opt-in to saving your name, email address, and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
  • If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
  • When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.


  • Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
  • These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.


Display Ads

 This website provides display ads using the advertising network Mediavine. Mediavine may use cookies as described above to provide personalized ad recommendations (see below).

Affiliate Marketing: 

This website uses affiliate links, which are links that provide a commission back to us when you purchase a product. It tracks these purchases using a cookie. It does not change the user experience in any way.


 If you request a password reset, your IP address will be included in the reset email.


We do not sell your information to third parties.

We do use third parties to assist with some of the functions in this site, and as such your data may be shared with those and/or cookies may be used with those. These currently include the following:

  • Google Analytics – We use Google Analytics to provide us with information about site volume, site navigation, user sessions, and demographic data. We may also use Google Analytics to track clicks to a particular link within a page
  • Mailmunch – We use Mailmunch for some email subscriber forms that are present on this site.
  • Moosend – We use Moosend for other email subscriber forms that are present on this site, and to store email addresses to send out an email newsletter.

This Site may also contain links to third-party websites. Unless otherwise stated, this Privacy Policy only covers information that we collect from you on this Site. Any other link will be covered by the privacy policy of that specific site. You acknowledge and accept that we are not responsible for the privacy policies or practices of third parties.

We sometimes use Bitly to create specific trackable links. In this case, the only data we have access to is the number of times a link was clicked.


If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profiles. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.


At any time, you have the right to the following:

  • Opt-out – You may opt-out of email communications from us by using the unsubscribe button at the bottom of our email list, or by emailing a request to
    You may also email us directly if you would like access to a “freebie”/lead magnet but do not want to subscribe to the mailing list in order to access it.
  • Understand Your Data – You can email us anytime to better understand the data that we have on file about you. Please reach out to info@


You acknowledge and agree that you have reviewed this Site and this Privacy Policy and that you will continue to review to be aware of any modifications. Any changes to this Policy will be updated on this page.


If at any point you have any questions related to this privacy, please email

Fit like Spartan