Health & Nutrition
Top 10 Food Sources Rich in Protein That You Need
SaveSavedRemoved 0

Top 10 Food Sources Rich in Protein That You Need

Today we're talking about 10 Food Sources Rich in protein that you may not have even known existed. While building muscle is important, many people neglect the importance of protein intake. These "undercover proteins" deserve more credit and attention when trying to build a muscular body. Protein is an essential ...

READ MORE +
BCAA’s and How to Take Them-The Complete Guide
SaveSavedRemoved 0

BCAA’s and How to Take Them-The Complete Guide

What are BCAA's? BCAA's cannot be manufactured by the human body and must be obtained from food or supplements or directly from muscle tissue. Branch-chain amino acids (BCAA) are a term for three compounds: The most common BCAA supplement is a combination of these three amino acids in a 2:1:1 ratio. These ...

READ MORE +
What is a Protein Shake Diet and How Does It Work?
SaveSavedRemoved 0

What is a Protein Shake Diet and How Does It Work?

Eating a high-protein shake diet can be good for losing weight in the short term by suppressing appetite and reducing the total calories consumed each day. However, healthcare professionals do not recommend living on these shakes alone since they don't contain all the nutrients our bodies need. Protein shake diets ...

READ MORE +
Fad Dieting and Why Fad Diets are Unhealthy?
SaveSavedRemoved 0

Fad Dieting and Why Fad Diets are Unhealthy?

What is a Fad Diet? Let's start this post by telling you about FAD Diet. "A FAD diet is a temporary diet that provides you limited benefits with a lot of promises supporting it". There is no scientific proof backing these FAD Dieting, They are nutritionally imbalanced and unhealthy. More like a clickbait to ...

READ MORE +
Fiber an Essential Element in Diet
SaveSavedRemoved 0

Fiber an Essential Element in Diet

Fiber an essential element in the diet is very effective in people to gain or lose weight. But it works its magic by an especially indirect mechanism. The mechanism behind weight change is that whenever your body runs low on some nutrients it needs, it triggers hunger (and food cravings, & so forth)in order to ...

READ MORE +
Fit like Spartan
Logo